Many people come into their first session apprehensive and unsure, so it's important that we begin by establishing a therapeutic relationship that is built on trust and respect. My counseling is relaxed, holistic, and supportive. Realizing that no two people are the same, my approach is to work with you to tailor therapy that meets your specific needs.
As your therapist, I want to help you better understand yourself and identify your strengths that will help you find solutions and coping strategies to overcome your unique challenges. I also draw on evidenced-based therapies which are effective for changing thoughts and behaviors. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Dignity Therapy, Mindfulness and Wellness Coaching.
My practice specializes in treating adult individuals and I offer comprehensive services dealing with...
Anxiety
Depression
Grief and Loss
Chronic and Terminal Illnesses
Helping you heal, recover and find inner peace.
